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  • Writer's pictureTHAheadline (Thai Lee)

Baywatch Ready With Cookie

Baywatch Beach Body Workout hosted by celebrity trainer Ca'Shawn Sims Photo By: Keith McCalebb II

Baywatch (2017) is a spinoff of the 90's series starring Dwayne "The Rock" Johnson, Zac Efron, and Alexandra Daddario. The film tells the story of a devoted lifeguard named, Mitch Buchanan (Dwayne Johnson) who butts heads with a brash new recruit. Together, they uncover a local criminal plot that threatens the future of the Bay.

Celebrity Trainer, Ca'Shawn "Cookie" Sims Photo By: Thai Lee

With the film Baywatch set to release nationwide this Thursday, May 25, it was only right to hit the beach and get Baywatch beach body ready with celebrity fitness trainer, Ca'Shawn "Cookie" Sims.

As we all know, Baywatch is known for having beautiful women, with fit bodies, rocking their bright red lifeguard one piece. Thanks to Ca'Shawn "Cookie" Sims, she got THAheadline team and many others ready for summer by hosting an hour-long Baywatch training session at Santa Monica Pier this past Saturday. From lunges to squats Cookie made working out in the heat a lot of fun with her vivacious personality.

After our workout, we asked Cookie what piece of motivating advice she would give someone starting their fitness journey, and she said, "If you are looking to get into your fitness journey, you have to do it for you. You cannot do it for anyone else... you have to do it for yourself. The biggest thing I learned in fitness is to learn to love myself. So, when I go into training, I tell people to go into it with an open mind because it is a journey. Your body is going to go through it, you are going to go through it mentally, but once you come on the other side, it is the greatest feeling ever. You got this!

If you need help preparing your body for summer, be sure to follow Cookie on social media at, @cookieeedough and visit her website, for training services and more!

Last but not least, be sure to do your best Baywatch run to the movie theater and go see film.

Check out the latest Baywatch trailer:

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